Get Running: Couch to 5K – One Year Later

Where does the time go? Exactly 12 months ago, I was measured for my wedding suit only to be told I was a 38” waist which was just the kick up the arse I needed to take immediate action. Luckily I was able to combine my love of the great outdoors and listening to music to try and get to grips with running.

I quite literally started out with an old pair of trainers, a Spotify running play list and the Get Running C25K App. It was bloody hard work and was horrified to discover that I couldn’t run for more than a couple of minutes without gasping for breath. However the app gradually builds you up with a combination of walking and running until it finally installs the running bug deep into your soul and within 2 months I was running for 3 miles without any problems at all.

Don’t get me wrong, I am no athlete and never will be, but by making a few adjustments I was able to lose 2 stone, squeeze back into a 34” waist and even completed the Birmingham Half Marathon but the craziest part of all of this and I can’t believe that I am writing this down but I actually love it!

It is very easy to see why they call it the running bug because if I am stressed out after a bad day at work, had a heavy night on the beer or over indulged on food, a quick 30 minute run makes me feel me so much better and clears my head. The weird thing is when the snow settles, I’m actually gutted about not being able to get out there and I am the least likely person to ever say that.

#c25k

So a year on and my biggest battle is motivation but looking at my runkeeper, I have enjoyed over 100 runs, ran for over 370 miles and burnt a whopping 56,000 calories. So if you are reading this thinking of starting out, if a self confessed gaming couch potato like me can do it then anyone can.

You don’t need fancy clothes, £100 trainers or expensive gym memberships; it’s just you and the open road. My best advice to you all is ALWAYS remember the old adage of “Running is 90 percent mental and the rest is physical.” Despite this advice, people tend to spend much more time preparing physically than they do mentally. It really is that simple.

As for myself, its time to look at booking a race on the horizon to keep me motivated and something to aim and push for, although I completed the half marathon in October it seems a lifetime ago and running for more than 5 miles fills me with dread, but once again its all about the very powerful contraption in your head. The mind is a very powerful tool that just requires a few Jedi mind tricks to trick it into getting your arse in gear.

Enough of my ramblings, spring is officially here, so if you were thinking of starting to run, now is the perfect time to start.

 

 

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