Black Country Route

Get Running: Couch to 5K – Week 8

Daily Mail readers might be fooled into thinking that England is going through a terrible drought at the moment where arid landscapes are common place but don’t go looking for the tumbleweed just yet because this week I have seen nothing but rain whilst on my travels.

As I consider myself an old school male, I would never let a little rain stop me from running or in fact anything at all. I must confess to getting frustrated with people who moan and complain about the weather and say things like “You can’t do anything in this weather”. You can do anything you want and as a man much wiser than me once said “There’s no such thing as bad weather, only unsuitable clothing”.

Despite the weather, I have managed to notch up a respectable 15 miles running this week, in fact the only negative aspect to report is that I only have one week left of the Get Running App that has proved that you really can go from being a couch potato to 5K if you want to.

I am somewhat surprised but pleased to announce that I am now managing a 5k run in around 31 minutes, so although it’s not under thirty minutes which is my ideal target, it is still a hell of a lot better than the guy that struggled to run for a couple of minutes a few weeks ago.

As for running in the rain, am I on my own in thinking that it actually feels pretty good?

Follow the light at the end of the tunnel...

Follow the light at the end of the tunnel...

I ended up on an unintentional adventure on Wednesday which consisted of a very wet and muddy 5 mile run along a canal path in the rain but the highlight was running through Coseley tunnel which is 329 metres long and the only light is what you can see at each end of the tunnel making it quite atmospheric

Now for the historical bit of my story, the approaches to the tunnel were cut by 1829 and the underground construction carried out during 1835. In 1837 the 360 yards long (329 metres) tunnel, with a tow-path each side, opened. Now both the north portal, in Ivyhouse Lane, and the south portal, in School Street, are Grade ll listed and industrial traffic has given way to leisure transport on the Birmingham Canal Wolverhampton Level.

Once inside its much darker than this photo suggests.

Like at the end of any Mork and Mindy episode, I have learned a few lessons this week, such as don’t let bad weather stop you from doing anything that you want to do and always head for the light at the end of a tunnel. However the most important lesson is to forget about times and distances and enjoy your surroundings because its the overall experience that makes you feel alive.

Once I finally achieve 5k in under 30 minutes and enter a 10k run then maybe, just maybe I will call myself a runner but until then, I will keep hitting the streets and earn my stripes on the treadmill of life.

Get Running: Couch to 5K – Week 7

My motivation for running is being able to get out in the great outdoors after being cooped up in an office with no windows all day and do it all on my way home from work without it eating into my personal time. Life is too short to finish your day by setting out to the gym and finally getting home at 8pm for a few hours before going to bed and doing it all again. For me that would be like being caught in a hamster wheel, so I have replaced a 25 minute tram ride with a 25 minute run home and so far its doing me the world of good.

On March 12th I started out with the Get Running Mobile Application and their Couch Potato to 5K running plan. The plan started with me struggling to complete eight 1 minute runs due a life of self confessed slacking that left me with the lung capacity of a mouse and the belly of a whale. However after only 7 weeks I am now running for 30 minutes at a time proving just how well this plan works but also how quickly your body can adapt, no matter how out of shape you are.

This has been a week of distractions, after going for a run on both Monday and Tuesday, suddenly I found myself working from 2pm on Wednesday until 6am on Thursday morning after a software move took a little longer than expected. This wiped out two days running, but I still have Friday right?

My good friend was celebrating his birthday and brought in a Smörgåsbord of cakes and treats into work. One month ago I would have demolished this fine selection but suddenly I equate cakes to having to run 30 minutes just to burn the calories off, so I just sneaked a few flapjacks due to their slow releasing energy qualities of course and realised the former couch potato is now talking like a big girl.

This was not the biggest temptation of the day though, everyone finished work to share a beer with the birthday boy and I found myself saying out loud “but I need to go for a run”. What the hell has happened to me? Anyway despite fierce peer pressure I made my excuses and left the pub on a Friday night with no beer!

After a 2 day rest, I was raring to go and felt inclined to “Payback” what I had missed and ended up going for a longer run, in fact I actually ran for 6k which is actually the first time that I have broke the 5k mark, which makes me living proof that you really can go from couch potato to 5k with some good old fashioned dogged determination.

The House of Birds on the Black Country Route.

Whilst running along the Black Country Route, I thought I would stop and take a photo of the House of Birds by Jamie McCullough which is a 12 metre high sculpture designed to celebrate the birds that once nested in the area. I think its important to enjoy your surroundings whilst out and about rather than concentrating on times and personal bests etc besides it gives me a chance to rest my ageing bones and get my breath back.

It will be quite sad to say goodbye to the app and lose the encouragement from the mysterious Claire in my ears but will I be forever grateful for how it has given this fatboy a kick up the arse in the right direction. The main lessons I have learned are that you simply need to eat less and move more whilst replacing a few bad habits with good ones.

Just when you might think that I am getting a little preachy, rest assured that I am writing this on my third double Jack Daniels and Coke (zero hehe) on a Friday night, after all some bad habits are worth keeping around, otherwise you could end up being quite a dull character and although I love a good run, I also like a cheeky JD and a late night session on my Xbox.