After spending months waiting for the snow to disappear, so I could sneak in a cheeky 3 mile run to maintain my fitness, I’m happy to say that the never ending winter is finally just a distant memory and it’s time to start building up a few miles on the road again.
It’s hard to believe that it’s just over a year since my first run but the Ronhill Tracksters that I have become quite attached to are showing some wear and tear, in fact two holes have appeared on the errm under carriage so maybe it’s time I reinvested in some new kit.
My faithful he Saucony Pro Grid Ignition 2 Running Trainers are also in need of being retired to gardening and dog walking duty but to be honest, this is what I love about running. The fact you can throw on some old clothes and just hit the road, there is something quite poetic and therapeutic about it all.
The last two months has seen me gradually get back up to 9-10 runs a month with an approximate monthly mile count of around 30-35 miles. With the old motto of “Running is 90% mental, the rest is physical” in my head, I realise that I need something to aim for again to keep me running and on the healthier path.
I simply don’t have the discipline or time to commit to a full marathon, a four hour training run several times a week scares the hell out of me, so intend to keep things real by aiming for the Birmingham Half Marathon again in October.
So I have set myself a realistic target of running 40 miles a month for May/June and if this goes to plan, then I will sign up the half marathon and maybe even the Black Country Half Marathon too but there’s a fair amount of work to do until I commit to anything like that.
A healthy runner beats an injured runner every time they say, and the sound advice over at Runners World “To avoid injury when upping your mileage, you need to take it slow and allow your body time to adapt to the increased workload. In general, you can add a mile for every run you do per week, provided you then run at least two weeks at the new level before advancing again. If you run six times a week, for example, you can up your weekly mileage by six miles. Then stay at that higher level for two weeks before adding another six.”
With this in mind, I will be slowly building the miles over the next few months and try to avoid any injuries to stop my over enthusiastic self from doing too much too soon which is ultimately the cause of most problems. This is one lesson I learned the hard way last year.
Who would have thought that one mobile app called “Get Running” could have had such an impact on this beer swilling, junk food eating gamer. Enough of my ramblings, I’m just going out for a run…