How to stretch after a run

Martin Lewis Run Challenge Quarter 1 – Running Stretches

Way back in January, I signed up to the Money Saving Expert Martin Lewis 2014 Run Challenge and made a pledge to run 700 km in 2014. Here we are at the end of the first quarter and I have currently run 97 miles (156k) which is 22% towards my target for the year.

Although I’m slightly off the pace due to a niggling pain just below my left calf, hopefully as the nice weather arrives, I can catchup over the next few months. It seems that this pain below my calf is going to be caused by foolishly ignoring the 2 golden rules by increasing my mileage too soon and by neglecting stretching.

If I’m completely honest, I don’t think I have ever stretched properly so after picking up a slight injury, it’s probably about time that I started to take things a little more seriously and anything that can help improve your flexibility and prevent injury can’t be all bad.

So for anyone who is looking for what stretches to perform after a run and help keep yourself injury free, have a look at the images below.

stretches (more…)

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