Quantified Self

Really Getting to Know My Quantified Self

It seems that every news feed I look at has a story advising how we all spend far too much time sitting down, whilst a combination of our lack of motivation and sedentary lifestyle will quite literally be the death of us all.

However, we don’t need to worry because there is an antidote to this lazy behaviour and technology has the power to get everyone back on their feet again, if we all invest in the latest tech wearable that promises to kick start everyone with a healthy dose of motivation, at a cost of course.

Many combine the use of tech wearable’s with another set of buzzwords known as lifelogging, self-hacking, body hacking or the quantified self where people are increasingly using technology to track measure and analyse data from your daily life.

Quantified-self facilitates the tracking of diet, sleep, heart rate, activity, exercise, and moods and allows individuals to gain better insights on physiological parameters that were never examined earlier, advised Sumit Kumar Pa

Although I am usually quite cynical about this sort of thing and confess that I am happiest when sat down looking at a myriad of tech devices or playing on a games console, but equally aware that if you need a website to be successful you need to closely monitor google analytics to examine data and improve performance, so pondered if this same school of thinking could be applied our own life?

After reading that the smartphone you already own can perform that exact same tasks only more accurately, I decided to embark on an experiment for once week where I track every aspect of my life to see if it reveals anything different about me using only my smartphone to see if there really is a need for slight changes to my lifestyle.

For my experiment, I began by downloading the app called “Moves” that claims to be the activity diary of your life by simply counting how many steps you take each day. (more…)

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The Quantified Self: Can Technology Really Measure Your Life?

Over the next few weeks, we will be bombarded with news about the latest smart watches with the Moto 360 and highly anticipated iWatch about to be unleashed on our world that is quickly filled with wearable tech.

I have already talked about the Internet of Things (IoT) but the introduction of more smart watches will also see an increase in the use of more buzzwords such as the ‘quantified self’ which may leave you scratching your heads feeling a little confused and not wanting to speak up through fear of sounding like a technophobe, but equally becoming increasingly curious on what everyone is talking about it.

The Quantified Self (QS) in simple terms is using technology to track measure and analyse data from your daily life. We are already seeing an increase of this activity through apps that manage how many calories we intake, exercises we perform and even how many hours sleep we get each night using wearable sensors.

QS Is also known as self-tracking, auto-analytics, body hacking and life logging as more and more realise they are victims of their self-imposed bad habits or routines and can use their own daily data to motivate themselves to hit the road to self-improvement.

99 Percent of the thoughts, actions and emotions you have everyday are the same as the ones you had yesterday – Eben Page

The range of apps now at our disposal sometimes drifts in the realms of what we would have called sci-fi a few years ago as sites such as 23 and me can now provide a full DNA report that could reveal your ancestry or what diseases you could be predisposed of which is a fantastic concept, but the movie buff inside me is paranoid about the questions surrounding genetic discrimination that were raised in the 1997 film Gattaca. (more…)