Despite my previous post being a little cynical towards gait analysis, I was given a little push by fate to maybe reconsider my preconceptions. After a 4 mile run, I was suddenly crippled with a pain on the outside of my left knee, which left me hobbling for a few days.
As I shuffled past the Up & Running shop in Birmingham, there was a poster advertising “Free Gait Assessment and Physio Advice” so after nearly a year of running, it seemed like I was experiencing a push in the direction of some good old fashioned professional advice.
After my old school wet feet test revealed that I am a “normal pronator”, I was interested to see what the latest technology would say about my running style and confirm exactly what shoes I should be running in.
I hopped onto the treadmill for the first time in my life, and it felt quite strange as I have only ever run in the great outdoors. After only a few minutes I was shown my running style on camera and it appears that I am a “neutral runner” which should make life quite easy when choosing new shoes.
Typically the store would charge for the use of the gait analysis service if you do not purchase a pair of shoes from them, so I was glad that I visited on their open day because £115 for a pair is a little out of my price range.
There is a balance to be made here and I think it is important to use a little common sense, it’s sensible to get your gait checked to determine how you run and what shoes you should run in. (more…)