Nearly two weeks after I completed my first ever race which also happened to be a half marathon and I must admit that my motivation has been on the decline since my goal was achieved. One of the biggest lessons I have learned since I started running is the power of your mind and how it will do it’s best to fool you into what you can and cannot do

For example during training for the half marathon, I found myself stopping for a 30 second walk every 3-4 miles but suddenly on race day I ran for 10 miles before taking a cheeky quick walk but someone much wiser than myself probably put it best with the quote “running is 90% mental and 10% physical”.

Since finishing the race, I have had a few issues with my left heal hurting when any weight was put onto it, which could be caused by me increasingly my mileage to quickly or time to look for some new running shoes as my first pair have now knocked up over 300 miles.

Maybe this could also be a good opportunity to have my running gait checked which involves the following.

Gait analysis is the study of human movement and locomotion. Certain types of foot motion have the potential to cause symptoms in the lower back, hips, knees, lower legs and of course feet.
There is a normal posture for the feet, knees and hips at any point during walking or running. Video gait analysis enables us to evaluate normal and abnormal movements of the joints of the lower limbs as the body moves.

Video gait analysis is an important part of the assessment; by filming you walking and/or running the practitioner is able to observe any misalignments or unusual movements during the gait cycle.
Video gait analysis is used to capture your walking/running motion to aid diagnosis and treatment of any problems, and to formulate a treatment plan.

Video gait analysis is also a great way to demonstrate what happens when you walk/run, which helps to provide you with a greater understanding as to why you are getting injured, and how to prevent it from happening.

Enough me rambling on about my ageing aching limbs, my biggest problem is tricking my mind into running again.

In the last 2 weeks my mind has conveniently offered me the following excuses.

• Think I have early stages of Plantar fasciitis (Since the marathon, my left heal hurts if any weight placed on it)
• Its dark when I wake up and dark when I come home.
• Too busy with work.
• It’s raining, cold, and windy or even all three.
• You deserve a rest after completing the half marathon.
• All of the above.

However my mind finally offered a helpful and timely kick up the arse in the form of making me aware that if I don’t get back on the road, the fitness that I have worked so hard to achieve will start to deteriorate, so early Saturday morning I hit the cold wet road and enjoyed a 5 mile run.

I’m not going to lie, this 5 mile run was bloody hard work and in many ways tougher than the half marathon itself, but again I think this is probably more a mental issue than anything else because there is currently no goal to aim for so I guess , it might be time to book another race to keep my interest.

A nice steady 5 mile race called the “Turkey Trot” in December seems quite appealing, anything that has a tag line of “A Turkey presentation pack for all finishers of the 5 mile race.” Not only captures my imagination but is also quite intriguing with a hint of randomness thrown in, which it the perfect recipe as far as I’m concerned.

This might be just what I need to keep me running for a few short runs a week during the crappy November weather so this might be just what I need but I will keep you posted.

First of all, I guess I need to concentrate on getting at least two small runs a week completed, so enough talk for now and lets get running again.